What woman doesn’t want to look and feel completely amazing?!
In 3 months, you can transform your body and feel more energy,
look better in your clothes, get your nutrition on track so your body can work the way it’s supposed to!
3 Months Coaching Includes:
- Customized Fitness Plan to get you going
- Customized Nutrition Plan
- 1 Hour accountability session with Frauka
- Weekly Progress Check-in
GET BIKINI READY
Are you ready to finally get in that bikini…..and ROCK IT?!
Bikini’s aren’t just for 20-something year olds!
Let’s get that body rockin’ and turn some heads at the beach!
6 Months Coaching Includes:
- Personalized Fitness Plan
- Personalized Nutrition Plan
- 1 Hour accountability session with Frauka
- Weekly Progress Check-in
LET’S COMPETE!
Have you ever dreamed of being on stage to compete in natural bodybuilding?? Even just once?!
I started my journey as a natural bodybuilder in my early 50’s, I lost 40 pounds, I transformed my body in 10 months in this journey, I lost 40 pounds and stepped on stage.. that’s where I won my first place in a bikini competition and third place in the figure competition. Interestingly 6 weeks later I won first place in the figure competition and third place in the bikini competition in Sacramento, CA competition.
In most of my competitions, I’ve placed in the top 3 categories… in my mid 50’s I competed and won against twenty+, thirty+, and forty+ years old women. I got qualified as second place in the regional competition which qualified me for the International natural bodybuilding Olympia, where I won 6th! place against 22 competitors.
I have the experience, knowledge, and drive to coach you, train you, push you to placing high in competition!
12 Months Coaching Includes:
- Personalized Fitness and Bodybuilding Plan Specifically For Competition
- Personalized Nutrition Plan to Optimize Your Fat-Burning and Muscle Building
- Weekly Progress Check-in
- Stage Readiness
- Poise and Posture Coaching
Testimonials
I have been in the Nutrition and Fitness industry for over 25 years. I was blessed to meet Frauka as a student in the Fitness Nutrition class at the Santa Rosa Junior College that I had been instructing for over 20 years. Little did I know that she would become my teacher. I thought she was crazy when she said she wanted to put me on stage, but I thought “why not try something new”, Her spirit, compassion, motivation and experience in fitness competition were nothing short of creating a winning spirit in her clients and team. I found a new part of myself that I never knew existed at a very vulnerable place in my life.
Melanie Larson
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About Frauka
Have you ever dreamed of being on stage to compete in bodybuilding?? Even just once?!
In all my competitions, I’ve placed 1st, 2nd, or 3rd…except for Nationals where I took 6th!! In the Nation!! As a 56 year old, I’ve competed AND WON against women in their 20s and 30s!
I have the experience, knowledge, and drive to coach you, train you, push you to placing high in competition!
Talk with me about getting started